What to Eat Before, During and After Your Workouts?
Food is the primitive source of nutrition for the human body. We need to eat right so as to perform our daily activities efficiently, without any struggle. Workouts are intense sessions that demand excess energy. Metabolism of the body is escalated to many folds during workout sessions, as a result of which the body utilizes …
What to Eat Before, During and After Your Workouts? Read More »