All of us agree to the point that exercises are mandatory for quality living. All living beings on this earth need to workout and perform some exercise so as to live a mentally and physically healthy life. Even children are encouraged to perform exercises for an hour every day or go out to play to …
The Human body consists of more than fifteen different systems, such as the respiratory system, circulatory system, endocrine system, etc. But the master of all these systems is the Immune system. They are the defenders of our bodies. They help the body to fight infections of all types by enabling the lymphocytes or White Blood …
Do you exercise regularly to keep yourself fit and healthy? Is doing crunches the part of your exercise regime to maintain a flat abdomen? Then you might get a flat tummy but don’t expect to reduce your overall weight as doing crunches has minimal effect on the number of calories been burned by your body. …
A good majority of us live a sedentary life, sitting before the computer for long hours and taking up too much stress from our job to our head. People think this is a way of life and sitting inside an air-conditioned room on a lumbar support chair and concentrating on work for ten hours a …